Nutrition
Welcome to the Nutrition page of jackhammer24fitness! Here, you will find a variety of delicious and nutritious meal recipes that will help fuel your body for your workouts and daily activities. Our high protein meals are designed to support your fitness goals and keep you feeling energized throughout the day. Discover over 100 recipes for healthy meals that are high in protein and easy to prepare at home. From breakfast to dinner, our meal plans feature a wide range of ingredients that will keep you satisfied and nourished.
Chicken and rice with veggies.
720-1,300 calories P 45-102. C 24-48. F 7-20
8-16 oz of chicken breast cooked.
Add seasonings of choice, may bake or prepare with oil of choice but will need to add calories based off usage of oils.
1 cup of jasmine rice Cooked.
Prepare in rice cooker, or in pan with 2-4 cups of water and bring to boil add salt and prepare for serving when cooked.
2 cups of choice of veggies.
May steam or prepare on stove by bring water to boil in pan.
Beef and Rice Casserole.
680-1850 Calores (Depending on leanness of ground beef)
P 64-138 C 24-48 F 36-68
8-16 oz ground beef.
May choose level of leanness depending on goals.
Cook on pan over high heat and be sure to drain off excess fat from cooking process.
2 cups of jasmine rice Cooked
Prepare in rice cooker, or in pan with 2-4 cups of water and bring to boil add salt and prepare for serving when cooked.
Prepare in bowel and add 1 cup of choice of cheese and serving of guac or sour cream
(Or both, may also add veggies of choice)
Tilapia.
Calories 520-670 P 48-70 C 24-48 F 2-15
Prepare 1-2 Fillets of frozen tilapia after thawing it out.
May use oil of choice in medium sized pan may use seasonings of choice.
1-2 Cups of jasmine rice cooked.
Plate fillets and rice onto plate and may squeeze choice of lime or lemon onto meal.
Contact Us for Personalized Meal Plans
Reach out to us today for customized meal plans tailored to your fitness goals and dietary needs.